Ready to Feel Like You Again? Your Immune Reset Starts Here
(Even if you’ve already tried everything else)
A self-paced, step-by-step framework to calm inflammation, rewire your nervous system, and reclaim your energy (designed by a nurse practitioner who gets it)
be sure to turn sound on!
tara quintana, MSN, NP-C, IFMCP
Introducing the Immune Reset Blueprint
4-week transformative journey to help you reduce inflammation and finally achieve the balance your immune system needs — without guessing, Googling, or going it alone.
Learn the step-by-step process to calm inflammation and put an end to the relentless cycle of symptoms
Uncover why your immune system is stuck in overdrive and explore the simple steps that can help bring it back into balance
Learn simple, proven nervous system reset tools to help you feel calmer, think more clearly, and take back control of your health
Get a clear, proven roadmap to healing that cuts through the confusion and helps you move forward with confidence
What You’ll Get Inside
The Rooted Reset Journal
Your essential companion for daily nervous system healing. This high impact, fillable 90 day journal helps you track sleep, mindset, and daily rituals so you can build the calm, consistency, and momentum your body needs to heal.
Bite Sized, Actionable Lessons
Insightful, proven strategies delivered in simple step by step lessons to help you calm your immune system and build real, lasting progress. Each lesson is designed to move you forward with clarity and purpose.
Breathwork and Regulation
Immediate, easy to use tools that help you create calm, clarity, and stability in your body. These proven nervous system practices can be used anytime to support you through moments of stress, overwhelm, or imbalance.
On Demand Audio Library
Quick, on demand audio tools to help you through moments of stress, overwhelm, or emotional intensity. These calming resources are designed to ground you and bring you back to balance anytime you need them.
The Nervous System Map
Gain insight into your unique nervous system patterns. This simple self-assessment and progress tracker helps you personalize your journey and notice what truly moves the needle for your healing.
Unlimited Program Access
Come back to the lessons, tools, and resources anytime you need a reset or fresh support. You’ll have unlimited access to the entire program, including all future updates and additions, for the life of the program.
What You’ll Get Inside
The Rooted Reset Journal
Your essential companion for daily nervous system healing. This high impact, fillable 90 day journal helps you track your sleep, mindset, and daily rituals so you can build the calm, consistency, and momentum your body needs to heal.
Bite Sized, Actionable Lessons
Insightful, proven strategies delivered in simple step by step lessons to help you calm your immune system and build real, lasting progress. Each lesson is designed to move you forward with clarity and purpose.
Breathwork and Regulation
Immediate, easy to use tools that help you create calm, clarity, and stability in your body. These proven nervous system practices can be used anytime to support you through moments of stress, overwhelm, or imbalance.
On Demand Audio Library
Quick, on demand audio tools to help you through moments of stress, overwhelm, or emotional intensity. These calming resources are designed to ground you and bring you back to balance anytime you need them.
The Nervous System Map
Gain insight into your unique nervous system patterns. This simple self-assessment and progress tracker helps you personalize your journey and notice what truly moves the needle for your healing.
Unlimited Program Access
Come back to the lessons, tools, and resources anytime you need a reset or fresh support. You’ll have unlimited access to the entire program, including all future updates and additions, for the life of the program.
Who's This Perfect For
you have an autoimmune condition
You're exhausted, wired, or both
You've tried diets & supplements with no relief
Stress makes everything worse
You feel inflamed and reactive to everything
You're overwhelmed by conflicting health advice
You want a step-by-step plan that actually works
You’re open to natural, root-cause solutions
You’re ready to reset and feel like you again
MEET THE FOUNDER & CEO
Hey, I'm Tara!
I’m not just a clinician — I’ve lived this journey.
After years of battling my own autoimmune symptoms, I found myself frustrated with generic protocols, restrictive diets, and endless testing that didn’t deliver results. It wasn’t until I focused on calming my nervous system that real healing began.
Now, as a functional medicine practitioner and the host of The Functional Nurse Practitioner podcast, I help people just like you get to the root of their inflammation and immune dysfunction — using simple, sustainable tools that create lasting change.
I created the Immune Reset Blueprint to give you the exact first steps I wish I had: clear guidance, nervous system regulation, and a path forward rooted in what actually works.
You deserve to feel better — and I’m here to help you get there.
While The Immune Reset Blueprint is a brand-new, self-paced course, the framework and tools inside are the same proven methods we’ve used to help clients feel safe in their bodies, regulate their immune systems, and experience life-changing shifts.
Here’s what people are saying after applying this approach:
What Clients Are Saying
"This is what I was missing"
"I thought I was destined to live with pain and brain fog forever. Tara’s approach was the first thing that made my body feel safe again and it changed everything."
- Sheila
"Highly recommend Tara"
"I’ve spent years chasing the perfect diet and doing all the ‘right’ things, but nothing clicked until I focused on my nervous system. This changed my life."
- Steve
"10 out of 10"
"I had no idea how much my body was stuck in survival mode. Tara helped me slow down, tune in, and finally experience relief I had been chasing for so long."
- Rhonda
While The Immune Reset Blueprint is a brand-new, self-paced course, the framework and tools inside are the same proven methods we’ve used to help clients feel safe in their bodies, regulate their immune systems, and experience life-changing shifts.
Here’s what people are saying after applying this approach:
What Clients Are Saying
"This is what I was missing"
"I thought I was destined to live with pain and brain fog forever. Tara’s approach was the first thing that made my body feel safe again and it changed everything."
- Sheila
"Highly recommend Tara"
"I’ve spent years chasing the perfect diet and doing all the ‘right’ things, but nothing clicked until I focused on my nervous system. This changed my life."
- Steve
"10 out of 10"
"I had no idea how much my body was stuck in survival mode. Tara helped me slow down, tune in, and finally experience relief I had been chasing for so long."
- Rhonda
© 2025 Tara Quintana
All Rights Reserved
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